The Breakup Toolkit

By the end of these 30 days, she has:

• A clear, repeatable structure to return to whenever urgency or overwhelm resurfaces — not just for this breakup, but for any future disruption

• The ability to catch a reactive decision before it happens, using the Decision Freeze & Unfreeze Framework

• A concrete answer to "should I reach out right now?" instead of relying on impulse or emotional intensity in the moment

• Proof, day by day, that she can stay functional and contained even when she doesn't feel "healed" — which quietly rebuilds trust in her own decision-making

• A set of go-to tools (Reset Cards, First Aid Sheets) she can return to anytime, long after these 30 days are over

She doesn't walk away transformed, and she isn't meant to. She walks away stable — steady enough to make her next real decisions from clarity, not urgency.

• 30-Day Reset Map — a week-by-week structure focused on stabilization, not progress

• Stability Non-Negotiables Checklist — the minimum actions that protect your baseline functioning

• Decision Freeze & Unfreeze Framework — clear guidance on what to pause and why

• Contact & Boundary Filters — including safe script examples to stop impulsive outreach

• Emotional First Aid Sheets — what to do when panic, rumination, or overwhelm hits

• Reset Cards — quick-reference tools for moments when thinking feels impossible

Instant digital download. One-time purchase, $27. No subscriptions, no timelines — use it at your own pace, and return to it anytime urgency resurfaces.

This is a containment tool, not a healing program. It won't ask you to force closure or reinvent yourself — just to do less, on purpose, and do it consistently.